Jillian michaels shape magazine
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Chelsea Greenwood Jun. She eats at set times throughout the day, watches portion size, counts calories , and focuses on whole foods. Michaels avoids artificial or processed foods as well as greasy fast food but she does allow herself a small sweet treat daily. We recently talked about how celebrity trainer Jillian Michaels exercises to maintain her amazing physique. But, as most fitness experts will tell you, diet is just as important as exercise when it comes to staying in shape. We decided to take a look at Michaels' eating habits to see her secrets for staying lean and mean.
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She likes to go hard when she works out and keep her exercises exciting with alternating techniques. She squeezes workouts in whenever she can and even exercises with her two children. If you've ever tried a Jillian Michaels workout video, you know that the celebrity trainer means business. She spent 10 years whipping people into shape on NBC's " The Biggest Loser ," and continues to run a fitness empire that includes an app, books, videos, and more. So, how does the mother of two keep in shape despite her busy life?
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